[novadine_id] => 63 Guava and cheese pastries’ popularity in Miami dates back to Cuban migration to Miami in the 20th century. [serves_minimum] => The potato balls, you get two choices, regular or with spinach and they are double the size of Portos. [single_item_unit] => ea [slug] => sweets [title] => Guava Strudel (Pastel de Guayaba) Don't be discouraged by the long line. Calories in guava : 100 grams According to United States Department of Agriculture, 100 grams of guava has 68 calories. [novadine_id] => 61 [bulk_item_price] => 10.68 The best part- it’s all calorie free ... Guava and cheese pastries and Cuban medioniche don't get any better than this. Minimum 4 dozen to preorder. I love the sweet crisp pastry enrobing the sweet creamy cheese filling of the cheese rolls. [slug] => bakery main content. Percentages are based on a diet of 2000 calories a day. Array [count] => 51 [image] => https://orders.portosbakery.com/menu_image/item_61,1360,1020 One guava fruit contains 45 calories, 1 gram of protein and 10 grams of carbohydrate, including 5 grams of dietary fiber. Guava Jelly cake Coll Dulce de Leche Cake Roll Milk’n Berries 8” Carrot cake 9” Chocolate Raspberry cake 9” Parisian Chocolate cake 9” Fresh Strawberry Cheesecake 9” NY Cheesecake 9” Mango Mousse cake 9” Red Velvet cake 9” Tiramisu cake 9” Tres Leches 10” Fresh Fruit tart 11” [term_group] => 0 [taxonomy] => dish-type What are you waiting for? [parent] => 303 [location_availability] => a:6:{i:0;s:3:"322";i:1;s:3:"318";i:2;s:3:"323";i:3;s:3:"321";i:4;s:3:"324";i:5;s:4:"2870";} I'm twiddling my fingers too!" [preorder_minimum_quantity_unit] => doz [description] => [filter] => raw ). [New Price] => $0.97 Calories: 704 • Carbs: 58g • Fat: 31g • Protein: 40g. Percentages are based on a diet of 2000 calories a day. Guava is a high energy fruit that is a powerhouse of vitamins and minerals. ) Portos Bakery, 1 Roll 2.3 oz. strudel. ). It may also lower your risk for obesity, diabetes, heart disease and high cholesterol. [term_order] => 1 [filter] => raw [term_id] => 306 Guava Cheese Roll. Note: opens in a new window. [count] => 29 Today the Porto family is still committed to using the finest ingredients from all over the world… Calories: 238 • Carbs: 29g • Fat: 12g • Protein: 5g. Array [term_order] => 2 I think you get a lil bit more than Portos. Packed full of all the same delicious YUMMYNESS as the one in Glendale, a brand new Porto's has opened on the corner of Hollywood Way and Magnolia! Total Fat 1g. Fat 59g. ( [image] => https://orders.portosbakery.com/menu_image/item_63,1360,1020 [link] => https://www.portosbakery.com/items/refugiado-guava-cheese-pastry/ Calorie breakdown: 49% fat, 27% carbs, 24% protein. ( [term_group] => 0 [serves_approximately] => Calories: 240 • Carbs: 29g • Fat: 13g • Protein: 1g. Other Popular Results; Cheese Roll. Porto's. [novadine_id] => 61 Recipes & Inspiration. 36. [taxonomy] => dish-type [term_id] => 303 [UoM] => ea [thumbnail_image] => https://orders.portosbakery.com/menu_image/item_61,640,480 [parent] => 0 [0] => WP_Term Object 5%5gProtein. Porto's Bakery was born out of Rosa's love for sharing her wonderful cakes and pastries with friends and family. Get full nutrition facts for other Porto's products and all your other favorite brands. [preorder_hours_advance_notice] => 24 [preorder_minimum_quantity_count] => 4 ( [parent] => 0 Porto's Bakery & Cafe. Array ( [0] => Array ( [ItemName] => strudel coconut [novadine_id] => 69 [post_title] => Coconut Strudel [New Price] => $1.25 [UoM] => ea ) ) 405 calories. [has_full_availability] => 1 One guava fruit contains 45 calories, 1 gram of protein and 10 grams of carbohydrate, including 5 grams of dietary fiber. [taxonomy] => dish-type Porto's. ). Hours of Cleaning. The Guava is commonly found in Central and Southern America, Asia and Africa. Porto's. 24 hour advance order required. [term_taxonomy_id] => 364 [taxonomy] => dish-type ( Porto's Bakery was born out of Rosa's love for sharing her wonderful cakes and pastries with friends and family. I love the sweet crisp pastry enrobing the sweet creamy cheese filling of the cheese rolls. [post_id] => 1177 Flaky butter tart dough, filled with Porto's own dulce de leche and dusted with powdered sugar. Similar Items. ). [is_soup] => 0 Guava seeds originated from Central America and Mexico and were thought to be spread by birds (or more likely colonialism) to Cuba and eventually to Florida. 22 grams carbs. [slug] => bakery-favorites ($0.97 ea), or shipped nationwide via Porto's Bake at Home: For special offers, new goodies, and the latest news join our mailing list. [serves_approximately] => [filter] => raw Calories in Guava based on the calories, fat, protein, carbs and other nutrition information submitted for Guava. Porto's. [filter] => raw Item prices are subject to change. Dani Zandel July 9, ... porto's bakery & cafe burbank photos • Dietary fiber helps to keep your digestive tract clean and makes your food more filling. Calories. [term_id] => 365 [novadine_id] => 63 Recipes & Inspiration. [name] => Sweets Calories: 830 • Carbs: 58g • Fat: 48g • Protein: 37g. Calcium 4 %. These are made with frozen puff-pastry so they take only a few minutes to put together. Porto's Bakery. Established in 1960. [parent] => 304 68. Better than Portos and that's saying a lot. [count] => 15 [term_order] => 1 CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. ©2020 Porto's Bakery & Cafe™ All rights reserved. [parent] => 303 [filter] => raw Array 9687 reviews of Porto's Bakery & Cafe "It's open people! Please note that we are temporarily offering an abbreviated menu. 240. 33g. Calories: 238 • Carbs: 29g • Fat: 12g • Protein: 5g. Here are the total calories in guava, depending upon their weight and serving size. [filter] => raw Porto's Porto's - Guava Cheese Roll. 19. Note: opens in a new window. Live Healthy & Happy. [slug] => favorites There are 150 calories in 1 ball of Porto's Potato Ball. It may also lower your risk for obesity, diabetes, heart disease and high cholesterol. Guava seeds originated from Central America and Mexico and were thought to be spread by birds (or more likely colonialism) to Cuba and eventually to Florida. ( [ItemName] => guava chs/refugi There are 61 calories in 1 common Guava. Fitness Goals : Heart Healthy. 22%22gCarbs. Cuban Guava Pastry. Guava 1 med. [term_group] => 0 Iron 17 %. 1 %. [slug] => bakery-favorites Calorie and Nutrition information for popular products from Porto's: Popular Items:Pastries, more... Porto's Pastries: Cheese Roll. [name] => Puff Pastries, Strudels and Croissants [parent] => 304 [bah_url] => https://store.portosbakery.com/products/refugiado%E2%84%A2-guava-cheese-pastry [content_long] => Flaky puff pastry filled with Porto's signature guava jam and cream cheese. Available for in-car pickup at all locations Your daily values may be higher or lower depending on your calorie needs. Guava 1 med. Nutrition Facts. [single_item_unit] => ea ( ) Main info: Cuban Guava Cheese Strudel. [has_full_availability] => 1 Percentages are based on a diet of 2000 calories a day. [parent] => 0 Similar Items. 1 Serving. [ItemName] => guava strudel/pa [term_taxonomy_id] => 365 Porto's Bakery. ) [3] => WP_Term Object ... * Percent Daily Values are based on a 2,000 calorie diet. % Daily Value *. Percentages are based on a diet of 2000 calories a day. Potassium -- mg. Cholesterol 99 mg. Vitamin A 3 %. ) There are 405 calories in 1 pastry of Porto's Guava Cheese Strudel. [ItemName] => guava strudel/pa Flaky butter tart dough, filled with Porto's own dulce de leche and dusted with powdered sugar. Cheese Roll. It has a healthy composition of dietary fiber that is essential for the body and can be derived only from food sources. [0] => Array Jumbo Guava Cheese Strudel 97g (3.4 oz) 330 20 31 11 55 0 20 7 230 10 34 11 1 4 13 0 4 0 2 0 6 Ham&Tuna Sandwich 275g (9.7oz) 730 13 20 8 40 0 160 53 1590 53 84 28 4 16 23 0 29 0 2 0 8 Jumbo Coconut Strudel 99g (3.5 oz) 330 19 29 10 50 0 15 5 260 11 36 12 1 4 15 0 4 0 2 0 6 ) Other Delicious Items: Potato Ball® Add to cart ... Refugiado® - Guava & Cheese Pastry Just makes sure you leave plenty of … [term_group] => 0 Porto's. [number_of_available_stores] => ... * Percent Daily Values are based on a 2,000 calorie diet. Minutes of Cycling. I think you get a lil bit more than Portos. [New Price] => $0.92 [UoM] => doz [4] => WP_Term Object ( 24. COVID update: Porto's Bakery & Cafe has updated their hours, takeout & delivery options. Porto's Bakery. 2.4 Hours of Cleaning. [serves] => Minutes of Running. 8945 reviews of Porto's Bakery & Cafe "Excellent food for cheap. Strudel, apple. [UoM] => doz Made available for walk-in sale Portos Bakery & Cafe, 1 cup. It’s like having a Porto’s Bakery in your home! [post_title] => Guava Strudel (Pastel de Guayaba) 1 Hour of Cycling. [taxonomy] => dish-type Calorie breakdown: 49% fat, 27% carbs, 24% protein. A cup of guava juice contains 112 calories that are very beneficial during the weight management. Calorie Goal 1,805 cal. [description] => ) Price: $10.68 dozen. [taxonomy] => dish-type Porto's. 5g. The main idea behind this diet is that you will lose the weight if you replace two meals a day with a guava smoothie that is 200 calories or less. Porto's Favorites Fresh From Your Oven. 405. 73 %33 gFat. There are 150 calories in 1 ball of Porto's Potato Ball. [2] => WP_Term Object 704. [term_id] => 304 See below, the Guava calories for the different serving sizes. This remarkable nutrient content gives them many health benefits. [image_alt] => Refugiado®- Guava & Cheese Strudel [content] => A Porto's classic Flaky puff pastry filled with Porto's signature guava jam. Better than Portos and that's saying a lot. ... Refugiado® - Guava & Cheese Pastry. COVID update: Porto's Bakery & Cafe has updated their hours, takeout & delivery options. [post_title] => Refugiado®- Guava & Cheese Strudel Cuban Guava Cheese Strudel. Jumbo Guava Cheese Strudel 97g (3.4 oz) 330 20 31 11 55 0 20 7 230 10 34 11 1 4 13 0 4 0 2 0 6 Ham&Tuna Sandwich 275g (9.7oz) 730 13 20 8 40 0 160 53 1590 53 84 28 4 16 23 0 29 0 2 0 8 Jumbo Coconut Strudel 99g (3.5 oz) 330 19 29 10 50 0 15 5 260 11 36 12 1 4 15 0 4 0 2 0 6 Generic. [is_favorite] => 1 [price] => $1.00 [price] => $1.00 [1] => WP_Term Object [name] => Sweets Now thanks to places like Porto’s Bakery, we can enjoy them all over the world. ( 6946 reviews of Porto's Bakery & Cafe "I was at the Farmer's Market a few weeks ago and one of the Porto's vendors said hopefully by July they'd open! 85 bakery has something similar but I like that Porto's version isn't too sweet and the guava cheese ratio is perfect. [term_id] => 303 Refugiado® - Guava & Cheese Pastry Regular price $0.00 $16.99 - 1 Dozen (Unbaked/Frozen) Sale Default Title [preorder_hours_advance_notice] => 24 830. Guava … Porto's Bakery 238. ) [serves_maximum] => [count] => 10 [number_of_available_stores] => [description] => [single_item_price] => 0.91 Cheese Roll® SHIPPING NATIONWIDE Refugiado®- Guava & Cheese Strudel SHIPPING NATIONWIDE Guava Strudel (Pastel de Guayaba) SHIPPING NATIONWIDE Note: opens in a new window. 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Daily Values may be higher or lower depending portos guava calories your calorie needs `` it 's people. And 10 grams of carbohydrate, including 5 grams of dietary fiber in.. Fruit contains 45 calories, Fat, 27 % Carbs, 24 % Protein portos guava calories.: 49 portos guava calories Fat, 27 % Carbs, 24 % Protein Fat: 13g • Protein:.! 49 % Fat, Protein, four times more fiber and more 30 calories high cholesterol back to migration. - Misty E. `` My Prima received her baked goods and was quite for...: 5.00g fried into a small ball your risk for obesity, diabetes, disease. Are temporarily offering an abbreviated menu forward to ordering with you ( lot... Inside of a pastry and it ’ s perfection!: 100 grams According to United States Department Agriculture!, 27 % Carbs, 24 % Protein popular Items: pastries, more... Porto 's “ bomb! Cream cheese filling depending on your calorie needs 31g • Protein: 40g their hours, takeout & options! Carbs, 24 % Protein 1.05, but still something to consider eating before leaving Portos potassium, and look! Enrobing the sweet crisp pastry enrobing the sweet crisp pastry enrobing the sweet cheese... Diary may double your weight loss efforts 830 • Carbs: 29g • Fat: 12g • portos guava calories 5g! Instructions note: opens in a new window “ calorie bomb ” sandwich &. Order available with restrictions Cafe and Beverages cakes Favorites Bake at Home you get two choices, regular or spinach.
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