The typical New York bagel contains 320 to 800 calories for one plain bagel before cream cheese, butter or seeds are factored in. 400 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Plain (Whole) Bagel With Cream Cheese. The type and amount of cream cheese ⦠Jump to: Bagel Dogs Bagel Melts Bagel Thin Singles Bread Specialty Breakfast Wraps Chopped Salads Classic Bagels Coffee Coffee Specialty (With 2% Milk) Deli Sandwiches Egg Paninis Egg ⦠According to the USDA, an average medium plain bagel has 277 calories. Very low in vitamins and minerals (0.5%/cal) - a good source of Manganese. Topping the cream cheese with fruits and vegetables will deliver a punch of vitamins and minerals for a great start to your day. A 4 1/2-inch bagel has about 360 calories and 1 tablespoon of cream cheese has about 70 calories. 40 Minutes of Running. While a plain white bagel might not be the most nutritious option, you can find ways of making it healthy and still enjoy your favorite breakfast. Where do the calories in Great American Bagel Salmon & Plain Cream Cheese on Plain Bagel Sandwich come from? A whole-grain bagel is going to be a better option for weight loss than a white bagel, because the complex carbohydrates are digested more slowly, reducing insulin spikes, according to Mayo Clinic. 2.4 Hours of Cleaning. 12.0% 46.4% 41.6% Protein Total Carbohydrate Total Fat 450 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Starbucks. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. That means a single bagel equals about four slices of bread. diagnosis or treatment. Bagels have a bad reputation as a dieter's nightmare: one plain bagel contains 290 calories and 59 grams of carbs. Total Fat 10g. Watch your portion sizes and opt for whole grains to improve your favorite breakfast's health profile. and Calories per serving of bagel cream cheese tomato 195 calories of Bagels, plain, (1 bagel (3-1/2" dia)) 100 calories of Philadelphia Cream Cheese, (1 oz) 27 calories of Tomato (red, raw, whole) medium size, (1 ⦠A 4 1/2-ounce serving has only 313 calories and more than 8 grams of fiber. The quick breakdown of simple carbohydrates means that energy gets to your muscles faster for recovery. : Calorie breakdown: 89% fat, 6% carbs, 6% protein. Wondering how many carbs are in a bagel, how many calories each serving contains and whether this classic breakfast staple provides any other micronutrientsas well? Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. A bagel with cream cheese doesn't have to be bad for you. Recipes & Inspiration. 2 tbsp = 30g. Use of this web site constitutes acceptance of the LIVESTRONG.COM Are you looking for a Einstein Bros Bagels calorie counter online? Serving Size. Brueggers. One tablespoon of routine cream cheese has 50 calories, while 1 tablespoon of low-fat cream cheese has simply 30 calories. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. Amount Per Serving. 110. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Brueggers. Select a store to view availability. The exception to this might be after intense or prolonged exercise, when it is better to eat foods that are digested and absorbed quickly. Bagels vary in size, which means that the number of calories that they contain also varies. There are 370 calories in 1 bagel (136 g) of McDonald's Plain Bagel with Cream Cheese. Each bagel ounce is therefore about 80 calories. If you spread 2 tablespoons of regular, plain cream cheese and 3 ounces of lox on a medium-sized plain bagel, calories add up to 493 for the whole meal. Dunkin Donuts. Where do the calories in Plain (3 oz) w. Cream Cheese (2 tablespoons) come from? Calories in 1 bagel (100 g.) - 569 cal. Cream Cheese With the Highest and Lowest Calories on the Big Apple Bagels Menu. As mentioned above, a plain and medium (3.5 inches thickness) bagel on an average has 270 calories, and a 3-inched, small bagel has only around 177 calories. Most of those calories come from carbohydrates (63%). . : Calorie Breakdown: 24% fat, 63% carbs, 13% prot. ", Academy of Nutrition and Dietetics: "What Is Glycemic Index? 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