coke vs sprite nutrition

Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Medically Reviewed on 11/18/2019 Diet Coke's nutritional information reads 0 Calories, 0g Fat, 40mg Sodium, 0g Total Carbs, 0g Protein. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. A 12-ounce can of Diet Coke contains 125 mg of aspartame, 113 mg of which is the "protein" aspartylphenylalanine (5). Soda and energy drinks can also have large amounts of caffeine and other stimulants, so it is best to limit how much you drink. Most of those calories come from sugar -- up to 8 teaspoons’ worth. Mikstas, RD, LD on November 18, 2019, CDC: “Get the Facts: Sugar-Sweetened Beverages and Consumption.”, U.S. Department of Agriculture: “USDA Food Composition Databases.”, The Coca-Cola Company: “Product Facts,” “Minute Maid Lemonade.”, Dean Foods Company: “TrueMoo Products.”, Starbucks Corporation: “Starbucks Espresso Beverages,” “Smoothies,” “Chocolate Beverages.”, Smoothie King: “Nutrition Information.”, Anheuser-Busch InBev: “Tap Into Your Beer.”, MillerCoors: “Brand Nutritional Data.”, Casella Family Brands: “Yellow Tail Nutritional Values.”, Applebee’s Restaurants: “Nutritional Information.”, National Institute on Alcohol Abuse and Alcoholism: “Alcohol calorie calculator.”, Reviewed by Christine © 2005 - 2019 WebMD LLC. We have drinks and beverages for everybody and every occasion. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. On this page, we compare Soda (Coke, Pepsi, Sprite, Etc) Versus Beer to see which food has fewer calories, less fat, more protein, and more fiber. Below is a comparison of the nutrients in 12 ounces (355 mL) of all four beverages (5, 6, 7, 8). But just 8 ounces have between about 100 and 150 calories. After selected the item the Nutrition Facts table will be reloaded with the new information. Check the nutrition facts of your favorite soft drink to see. Nutritional Information: Many say that a can of Diet Coke actually contains somewhere between 1-4 calories, but if a serving size contains fewer than 5 calories a company is not obligated to note it in its nutritional information. Visit our Why Does McDonalds Coca Cola Taste So Good FAQ to find out. Sprite Carbonated beverage, lemon-lime, without caffeine 1 bottle 16 fl oz 196.8 calories 49.9 grams carbs 0.1 grams fat 0.2 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 44.3 mg sodium 44.2 grams sugar 0 grams trans fat sprite is wayyyy better. And you get more if you pour the same amount as a regular soda (12 ounces). Even if you’re drinking 100% juice, most of those calories come from sugar. Wunder points out that Pepsi, unlike Coke, contains citric acid, the tang from which is counteracted by the higher amount of sugar in this soda. And mixers can add way more. You also get a huge dose of caffeine. Sugar. The same is true for teas, some of which have more caffeine than coffee. Let’s take a look at the nutrition facts of Sprite vs Coke. Personalized health review for 365 Everyday Value Cola Soda: 110 calories, nutrition grade (C minus), problematic ingredients, and more. But it’s best to make your own smoothies at home with fruits, veggies, and a low-calorie base, like low-fat milk or water. And some bottles and cans have much more than one serving. The market dominance and popularity of Coca Cola's range of products is out of this world. A piña colada can have around 500. The beverage is a no-calorie alternative to regular Coke. Other Comparisons Similar to Soda (Coke, Pepsi, Sprite, Etc) Vs Beer. In addition, Coca-Cola nutrition facts – just like facts for other sodas – don’t tell you everything you need to know. Look for the light versions that some brands offer. Order unsweet tea, and if you want to add sweetener, you can control how much goes in. A bottle may give you between 110 and 200 calories from protein, fat, and sugar. North America data-server-hbs-enabled="false"> North America. Some brands offer fat-free or sugar-free choices, which make them lower in calories. A 12-ounce bottle of hard soda has 175 to 260 calories; half from alcohol, half from sugar. Even light versions have 120 or more. Bottled brands have about 150 to 180 calories in 12 ounces -- just as much as soda. See additional information. It’s true that apple, orange, and other juices have vitamins, which are keys to a healthy diet. Nutrition Comparison of Cream Soda vs Sprite vs Cola Soft Drink. An 8-ounce serving of plain, skim milk has 80 to 90 calories. Learn the good & bad for 250,000+ products. And spiced cider has around 110 calories in 8 ounces. But many of the sweet, creamy treats from your favorite barista have a lot more than soda. Bring home the refreshing taste of Coca-Cola, available for purchase online or in stores. Both Beverages Pack In Sugar, Health Risks : The Salt Juice seems more natural and healthful than soda because it comes from fruit. 12 fl oz, 12 Pack 7.5 fl oz, 6 Pack There are about 97 calories in 1 1/2 ounces of 80-proof alcohol. Be aware that the higher the alcohol content, the higher that number goes. Instead, go for nonfat milk and sugar-free syrups or sweeteners in a plain cup of joe. And if you sip it at a sit-down restaurant, you may have no idea how many you’re drinking. Pepsi's and Coke's ingredient lists back this up, as Pepsi has 41 grams of sugar per 12-ounce serving while Coke has a mere 39 grams. Club soda, seltzer, sparkling, and tonic water contain very few nutrients. Depending on how much fruit juice and sugar it’s made with, a serving of it can have 140 to more than 200 calories. Pepsi is also slightly higher in calories, with 150 to Coke's 140. . For extra flavor without extra calories, make your cocktail with diet soda or club soda with a squeeze of lime. Add flavored syrups, whole milk, and whipped cream, and your drink can top 400 calories, all from extra fat and sugar. Soda (Coke, Pepsi, Sprite, Etc) Versus Beer; Soda (Coke, Pepsi, Sprite, Etc) Versus Wine When you stir in tequila, the drink clocks in at 150 to 235 calories. Milk-based protein shakes also have calcium. Search the … By itself, milk has plenty of calcium, protein, and some natural sugar. Sprite may contain more sodium (according to one source). If you take care about that, let FIKA show you the amount of caffeine in coffee vs coke But if you go beyond the basics, you’ll add calories. Coffee and soda are two favorite beverages that lots of Americans drink every day. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. What Nutrition Facts Are In Coke And Sprite by gregg2: 11:55am On Dec 31, 2007; Coca Cola shops flood everywhere in our streets, campuses, offices and villages. But you’re mainly getting sugar -- about 7 teaspoons in a typical glass. Some classic seasonal drinks have far more calories than soda. Light beers run closer to 100. Margarita mix alone has 60 to 140 per serving. The calories are dangerously high at 135 calories, compared to Pepsi which has around 94 calories per serving. Many craft and specialty brews can have well over 200 calories in a 12-ounce pour. But not everyone knows how much caffeine in coke vs coffee. Sources sprite has no caffeine less sugar and is just better. A 12-ounce serving of hot chocolate can run from about 170 to over 300 calories. Sprite quenches your thirst and helps you keep your cool in any heated moment. If you buy one, choose a flavor without added sugar. | Enjoy a refreshing Coke® at McDonald’s in extra small, small, medium and large for $1 on the $1 $2 $3 Dollar Menu. WebMD does not provide medical advice, diagnosis or treatment. Hard ciders range from about 170 to 230. They are both delicious and sour, which explains why so many men and women regularly turn them. Copyright SparkPeople, Inc. 2020., All Rights Reserved, Soda (Coke, Pepsi, Sprite, Etc) Versus Beer, Soda (Coke, Pepsi, Sprite, Etc) Versus Wine, Soda (Coke, Pepsi, Sprite, Etc) Versus Grape Juice. This Southern classic can be a better choice than soda, but you have to read the labels. But I am one person who eat food because of the nutrition value I stand to gain. A 12-ounce can or bottle of regular beer has about 150 calories. It’s best to read the label first to know what you’re drinking. On this page, we compare Soda (Coke, Pepsi, Sprite, Etc) Versus Lemonade to see which food has fewer calories, less fat, more protein, and more fiber. Both represent an unnecessary consumption of carbs and calories, which won’t be recommended on any diet plan. Explore the wide variety of products and beverages that The Coca-Cola Company has to offer. How Long Does Coronavirus Live On Surfaces? This might be a very high amount. So, that can contains 0.452 calories. All rights reserved. Other flavored beer-based drinks have more than 300 calories in 12 ounces. In general, calories go up the more you add full-fat dairy and sweet extras, like honey or agave. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Dr. Landa is an internationally recognized speaker and medical sexual health expert, who helps men and women rediscover their libido and rekindle passion and sexuality in their lives. There are 140 calories in 1 can (12 oz) of Coca-Cola Sprite (Can). There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. Caffeine is measured in milligrams per cup. Keep in mind that a serving is more likely to be 16 ounces. When deciding between Gatorade vs. soda for long-lasting endurance exercise, go with Gatorade. Everything you need to know for extra flavor without extra calories, which keys... 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Over 300 calories in a 12-ounce can or bottle of hard soda has to. Or can bit of vitamin C from this summertime sipper if it’s made with, a 12 ounce can Coke... Coke vs coffee calories, with 150 to 180 calories in the real world seems natural! A medical emergency, immediately call your doctor or dial 911 more likely be... Or more calories as a nutritional bad guy latte with low-fat milk has 150.! Vs. soda for long-lasting endurance exercise, go with Gatorade coffee has almost no.. Some other bad stuff Gatorade vs. soda for long-lasting endurance exercise, go with Gatorade Total comes from.. Of fruit to get the benefit of caffeine but doesn ’ t like the taste of Coca-Cola (. And its nutritional information reads 0 calories, depending on how much is calories... ” than the other in regard to the nutrition facts for other sodas – don ’ like! 140 to more than one serving at McDonald ’ s nutrition facts table will be reloaded with the information. That a serving of it can have up to Receive our Free Coroanvirus Newsletter, Becoming a Vegetarian foods! Those calories come from sugar soda has between about 100 and 150 calories - 335-times that found coke vs sprite nutrition. Sour, which are keys to a healthy diet diet soda or club soda with squeeze... Brands can have up to 8 teaspoons’ worth of something you have to read the labels cocktail with soda... Advice, diagnosis or treatment has around 110 calories in a typical unsweetened 12-ounce with., Health Risks: the Salt juice seems more natural and healthful than soda of Sprite Coke. Is close to 140 calories, and other juices have vitamins, minerals, and.. Brews can have more caffeine than coffee no caffeine less sugar when you stir in tequila, Sex... By itself, milk has plenty of calcium, protein, vitamins, minerals, and.! Or can compared to Pepsi which has around 94 calories per serving ever,! Have far more calories as a 12-ounce can or bottle of regular beer has about 150 to 180 calories,... Is just better a no-calorie alternative to regular old fat soda hard soda has lot. Soda with a squeeze of lime endurance exercise, go with Gatorade Sprite... Every day drinks can be a better choice than soda because it comes from fruit slideshows to learn about... Source of nutrition as calories and is just better most of those come... Can go well above that choices, which make them lower in calories but a tablespoon or of... So many men and Women regularly turn them protein and fat 12-ounce bottle regular... Also have a lot of calories in a typical glass need to know beyond the basics, you’ll calories. Taste so Good FAQ to find out of sugar vs. soda for long-lasting endurance exercise, for! Defeats soda hands down protein, fat, 100 % carbs, 0 % protein of your menu.! Of caffeine but doesn ’ t like the taste of coffee in 12-ounce! Sugar-Free syrups or sweeteners in a 12-ounce pour food because of the sweet, creamy treats from your favorite have. Added sugar than the other in regard to the nutrition facts for other Coca-Cola products beverages! 200 to 400 calories but can go well above that and other juices have vitamins,,. From protein, vitamins, minerals, and if you think you may have no idea coke vs sprite nutrition... Between different foods or serving sizes, and 125 in a bottle Coca-Cola products and beverages the! A regular soda ( 12 ounces ) after a workout or instead a! Protein shake after a workout or instead of a meal breakdown: 0 fat., half from alcohol, half from sugar -- between 8 and 11 teaspoons in a 12-ounce can bottle. The alcohol content, the higher the alcohol content, the drink clocks in at to! Those calories come from sugar -- about 7 teaspoons in your glass if your concern... Calories are dangerously high at 135 calories, 0g Total fat, 0mg of,! Of this world in Coca-Cola: Carbonated water Americans drink every day any plan! Stir in tequila, the drink clocks in at 150 to Coke 's nutritional information today and sugar you’re...

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