There are 350 calories in 1 cup of Roasted Chestnuts. calories % 10 Chestnuts. Percentages are based on a diet of 2000 calories a day. They make good snacks, and you can also use them for their texture and nutty flavor in recipes such as stuffings and casseroles. Chestnuts are lower in calories than many other types of nuts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The total fat content of (1 Chestnut Serving) 1 Chestnut is 0.18 g. Chestnut nutrition infographic. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. swimming (25 yards per min) 3mins. Dried Chestnuts = 372 cal. Free online calorie counter and diet plan. Chestnuts are lower in calories than regular nuts, but they are also lower in many essential nutrients. 64 calories are in 1 oz - it has around the same degree of calories as 0.18 cups of roasted chestnuts, 9.85 g of mixed nuts in shell, and 11.41 g of honey roasted peanuts. 100 grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. is better in case of low diet. Chestnut. In table below you can also see calories amount for four and five chestnuts. 30 Cal. 0 grams fiber. walking (15 minute mile) 3mins. Chestnuts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You can buy roasted chestnuts or roast them yourself in an oven. 224 kcal of calories per 100g, from Nuts, chestnuts, chinese, raw corresponds to 11% of the calories RDA. Find nutrition facts for over 2,000,000 foods. 1 oz of chestnut contains around 57 calories. HOME / Nut and Seed Products / Chestnuts / Dried Chestnuts How many calories in. Welcome to the nutritional calories content in 16 different types of chestnuts, ranging from 374 kcal to 50 kcal per 100g. 63. You'd need to walk 6 minutes to burn 21 calories. And like Starbucks pumpkin spice, which turns out has no pumpkin in it, this new holiday drink is free of chestnuts and nuts --for that matter. Chestnuts. Sign Up. Answer. Nonetheless, they are … Calories in Chestnuts, Peeled. These chestnut trees produce an edible nut, commonly referred to as the chestnut, which is consumed around the world. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nuts, chinese, boiled and steamed. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 372 calories (on average) in 100g of Dried Chestnuts. Chestnuts are an exceptionally good source of vitamin C, especially raw Chestnuts with 40 mg per 100 … Copper is one of the primary nutrients we can find in chestnuts. 0 %--Fat. Find nutrition facts for over 2,000,000 foods. Log In. 100 calories. Low Fats diet. Thursday 2020-07-09 18:18:06 pm : How Many Calories In One Chestnut | How Many Calories In One Chestnut | | Keto-Diet-Long-Distance-Running There are 39 calories in 1 chestnut (30 g) of Chestnuts, boiled / steamed. Calories in Waterchestnuts based on the calories, fat, protein, carbs and other nutrition information submitted for Waterchestnuts. Calories in 28g of cashew nuts: 164kcal . Almond vs Chestnut - In-Depth Nutrition Comparison. Chestnut mushrooms are good for your cells and blood health and support your immune system. There are 21 calories in 1 kernel (0.3 oz) of Roasted European Chestnuts. aerobic dancing. Comprehensive nutrition resource for Chestnut, Chinese, Dried. Copper is an essential mineral that plays a crucial role in the central nervous system, energy production, and iron metabolism ( 11 ). The basic type of chestnuts is Nuts, chestnuts, chinese, raw, where the amount of calories in 100g is 224 kcal. Here is your cheat sheet – a calories in nuts chart. But it doesn't suit everyone to use an online diary, some of us prefer to write it all down. Calories in Waterchestnuts based on the calories, fat, protein, carbs and other nutrition information submitted for Waterchestnuts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 120 calories in 1 cup, slices (4.4 oz) of Water Chestnuts (Matai), raw. Per 100 g / mL serving the food "Chestnuts, cooked" within the category "Nuts & Seeds" has a total of 131.0 calories and the following nutrition facts: 2.0 g protein, 27.8 g carbs and 1.4 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chestnuts, cooked". Chestnuts roasting on an open fire means one thing: Christmas. 2010-12-27 04:11:52 2010-12-27 04:11:52. 2mins. Get full nutrition facts and other common serving sizes of Roasted Chestnuts including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In eating 72 hot dogs, Chestnut consumed the following in 10 minutes, according to Nathan’s nutrition facts. Calories in Chestnut Mushrooms, Raw. how to burn 16 calories (chestnut mushrooms - 1 cup sliced (72g)) your weight: jogging (5 mph) 2mins. The total fat content in an equal quantity of raw water chestnut is 0.095 gram consisting of 0.025 gram saturated fat, 0.041 gram polyunsaturated fat content and 0.0016 gram of … Print out a few copies, put one on your wall, give it to a loved one, keep a copy in your wallet – you never know when it’ll come in handy. The raw form of chestnut is also a rich source of Vitamin C, Vitamin B6, Thiamin and Copper. For more delicious dishes all under 400 calories, take a look at other Everyday Light recipes! Per Small (5g) - 1 calories | 0 fat. There are 245 kcal in 100 grams of roasted Chestnuts, which is a lot less when compared to the other nuts, they contain very little fat most of which is unsaturated fat and no gluten. Nutritional Value and Information. 100 % 7g Carbs. Water chestnut is an excellent source of a few nutrients, including potassium. Learn about the number of calories and nutritional and diet information for Chestnut, Chinese, Dried. Learn about the number of calories and nutritional and diet information for Tesco Chestnut Mushrooms. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board. You'd need to walk 33 minutes to burn 120 calories. 0.8 grams protein. Water chestnut is an excellent source of a few nutrients, including potassium. Low glycemic index diet. How do You Keep Track? 3mins dancing. 0 %--Fat. According to Nathan’s Restaurant website, a world famous beef hot dog has 280 calories, 18 grams of fat and 780 mg of sodium. How many calories in Dried Chestnuts? Calories, fat, protein, and carbohydrate values for for Chestnuts and other related foods. Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. How does this food fit into your daily goals? Manufacturer: Karabetian Import & Export Food category: Popcorn, Peanuts, Seeds and Related Snacks A few foods with a name containing, like or similar to CHESTNUT, UPC: 738960312368:. 5 % 2g Protein. Popular serving units of chestnuts are 1 oz or 2 oz. Thursday 2020-11-12 11:26:25 am : How Many Calories In One Chestnut | How Many Calories In One Chestnut | | Snacks-For-Low-Blood-Sugar Get full nutrition facts and other common serving sizes of Roasted Chestnuts including 1 oz and 1 10 kernels serving. 100 % 7g Carbs. In a 1 Chestnut ( (1 Chestnut Serving) ) there are about 21 calories out of which 2 calories come from fat. There are 8 calories in 1 4-5 mushrooms (100 g) of Tesco Chestnut Mushrooms. Per 100 g / mL serving the food "Chestnuts, roasted" within the category "Nuts & Seeds" has a total of 245.0 calories and the following nutrition facts: 3.2 g protein, 53.0 g carbs and 2.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chestnuts, roasted". Chestnut nutrition, glycemic index, calories and serving size. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The mushroom has recently been discovered to contain glutathione and ergotheonine, two potential anti-aging antioxidants - see link below. One fl of water chestnut (15.5 grams or 0.55 oz) contains 15 calories and 0.2 grams of protein. About Food Exercise Apps Community Blog Shop Premium. Starbucks Chestnut Praline Frappuccino Calories, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Overall Score Low There are 206 calories in 1 10 kernels serving of Roasted Chestnuts. 30 Cal. As I wrote before medium size chestnuts (5 g) have 11 calories. How many calories in 1, 2, 3 or 5 chestnuts? Top Answer. Get full nutrition facts and other common serving sizes of Water Chestnut including 1 medium and 1 serving. Log In. 170 Cal. The favorite choice for the term "Chestnuts" is 1 ounce of Roasted Chestnuts which has about 70 calories . How many calories in Chestnuts? Wiki User Answered . Free online calorie counter and diet plan. See the Calorie, Fat, Protein and Carbohydrate value of Waitrose 1 Chestnut & Celery Seed Wheat Biscuits 130g here. Lose weight by tracking your caloric intake quickly and easily. Chestnut nutrition (100 grams). Copy infographic link Copy. And quite a hefty one ... the study by Forza Supplements found that the average person eats up to 5,241 calories on ... Nando’s launches a snazzy Christmas burger topped with chestnut pate. 35 Super Foods That'll Fight Belly Fat. Nutrition facts and calories in chestnut in shell (Castanea sativa) Check out the calories in chestnut, raw, as well as its nutritional properties. Water chestnut consist of 74% water, 24% carbohydrates, 1% protein, and less than 1% of total fat. 85 % 36g Carbs. It is easy to count that two chestnuts have about 22 calories and three chestnuts have about 33 calories. Unlike other nuts, chestnuts contain little protein or fat and chiefly provide complex carbohydrates. 9.5 grams carbs. This is because fruits are technically defined as the product of a flowering plant, and most nuts fall into this category. 2,000 calories a day is used for general nutrition advice. Roasted Chestnuts 1 serving 152.9 calories 34.1 grams carbs 0.7 grams fat 2.9 grams protein 0.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat 2.6 mg sodium 3.4 grams sugar 0 … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. ... A 7-Day, 1,500-Calorie Meal Plan. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Interestingly enough, the chestnut is considered both a nut and a fruit. About Food Exercise Apps Community Blog Shop Premium. Sign Up. Calories, fat, protein, and carbohydrate values for for Chestnut and other related foods. Carbohydrates contribute 33 calories and protein accounts for the remaining 2 calories. One fl of water chestnut (15.5 grams or 0.55 oz) contains 15 calories and 0.2 grams of protein. There's plenty of evidence that logging your food increases the amount of weight lost. Thursday 2020-11-12 11:26:25 am : How Many Calories In One Chestnut | How Many Calories In One Chestnut | | Snacks-For-Low-Blood-Sugar Important nutritional characteristics for Chestnut. That doesn't mean they skimp on important nutrients though. Calorie and nutritional information for a variety of types and serving sizes of Chestnuts is shown below. 558 calories are in 1 cup - it is equivalent to 86.38 g of dry roasted hazelnuts or filberts nuts, 91.93 g … Get nutrition facts in common serving sizes: 100g, 1 cup, 1 oz. The fruit of chestnut contains a high amount of carbohydrates (carbohydrates and dietary fiber) and, unlike other nuts, their content in … Calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This Chestnut Roast recipe is ideal when following any of the larger diet plans such as Weight Watchers or counting calories. The nuts are listed from lowest to highest calorie. Mineral comparison score is based on the number of minerals by which one or the other food is ... Low Calories diet. In one fl of water chestnut: This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories: 20,160 Sodium: 56,160 mg Total Fat: 1,296 g … For more delicious dishes all under 400 calories, take a look at other Everyday Light recipes! This Chestnut Roast is included in our Everyday Light category because it contains just 189 calories per portion. 11 % 2g Fat. 0.2 grams fat. Nuts, chestnuts, european, boiled and steamed *all the values are displayed for the amount of 100 grams. About CHESTNUT, UPC: 738960312368; CHESTNUT, UPC: 738960312368 contain(s) 200 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: CHESTNUTS. Daily Goals. Get nutrition facts in common serving sizes: 100g, 1 oz. Log Food. 33 34 35. Asked by Wiki User. bicycling. There are 79 calories in 1 cup of Water Chestnut. There are 206 calories in 1 10 kernels serving of Roasted Chestnuts. Calories (with Percentage) for each Nutrient for 100g of Chestnut Mushrooms Prefer to Keep Track on Paper? How many calories are in 1 serving? Chestnuts pack in a hearty serving of fiber along with a good amount of several micronutrients, such as manganese, vitamin C and thiamine. High in protein, complex carbs, fibre and relatively low in calories compared to other nuts, there are fewer healthier options to … 1 oz. They do have a high carbohydrate content with 86% of all calories from carbs and twice the amount of starch than potato. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. Have a look at our paper food diary and calorie counting book offer. 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin . There are fewer things more festive than a roast chestnut. 0 mg cholesterol. This Chestnut Stuffing is included in our Everyday Light category because it contains just 53 calories per stuffing ball. 170 / 2,000 cal left. Common Serving Sizes: Amount Serving Size Calories You'd need to walk 11 minutes to burn 39 calories. 1) Rich In Vitamin C. It is rare to find vitamin C in nuts, but chestnuts offer quite a large amount of the nutrient. This Chestnut Stuffing recipe is ideal when following any of the larger diet plans such as Weight Watchers or counting calories. Low Carbs diet. A serving of water chestnuts contains a total of 35 calories 1. Fat 65g. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of … How Many Calories In One Chestnut, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. The listed nutritional information comes from Fitbit, a fitness-focused website, and applies to canned water chestnuts 1. Water chestnut consist of 74% water, 24% carbohydrates, 1% protein, and less than 1% of total fat. Normally, at least one of the parents has to be chestnut (if both parents are chestnut, then the foal will be chestnut ... How many calories are in one sausage patty? Lose weight by tracking your caloric intake quickly and easily. Richest in Potassium: 715mg (15% of DV), Vitamin C: 27mg (30% of DV). Calorie Goal 1,830 cal. 43.4 calories. Calories in Chestnuts. CACAO, CHESTNUT and PEAR … While 2 oz of chestnut has 113 calories, 23 grams of carbohydrates and 2 grams of proteins and fats each. Get full nutrition facts and other common serving sizes of Roasted Chestnuts including 1 oz and 100 g. Starbucks Starbucks - Chestnut Praline Syrup (1 Pump) Serving Size : 1 pump. Fitness Goals : Heart Healthy. 2,000 calories a day is used for general nutrition advice. Nuts, chestnuts, european, boiled and steamed Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. A 7-Day, 1,200-Calorie Meal Plan. Chestnuts offer several benefits, primarily from the vitamins and minerals they contain. One cup of raw water chestnut contains 79 calories out of which merely 0.85 calories are obtained from fat. It has 11 grams of carbohydrates, 1 gram of proteins and an equal amount of fat content. Starbucks Starbucks - Chestnut Praline Syrup (1 Pump) Serving Size : 1 pump. How many calories in one raw chestnut? Comprehensive nutrition resource for Tesco Chestnut Mushrooms. A grande Chestnut Praline Latte comes in at 330 calories, making it about 50 calories lighter than its Pumpkin Spiced cousin. Other User Submitted Calorie Info Matching: Water Chestnuts Stir Fry Mixed Vegetables (bamboo, Water Chestnuts, Beans) (1 cup) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g Roasted Chestnuts = 245 cal There are 245 calories (on average) in 100g of Roasted Chestnuts. The serving size is 1/2 cup and includes solids and liquids. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 2 minutes to burn 8 calories. A 100-gram (3.5 oz) serve offers 0.5 mg of copper, which is equivalent to 25% of the mineral’s daily value. Chestnuts have about 22 calories and three chestnuts have about 33 calories use for... 0.85 calories are obtained from fat recently been discovered to contain glutathione ergotheonine... ), Vitamin C: 27mg ( 30 g ) of Tesco Chestnut Mushrooms lose weight tracking. 1/2 cup and includes solids and liquids it about 50 calories lighter than its Pumpkin Spiced cousin and can. Comes in at 330 calories, take a look at our paper food diary calorie!, boiled / steamed calories 1 cup of water Chestnut is also a rich source of Vitamin C Vitamin! The product of a few nutrients, including potassium can find in chestnuts 330... Our paper food diary and calorie counting book offer Waterchestnuts based on diet. And five chestnuts an open fire means one thing: Christmas protein accounts for the amount of weight.... Important nutrients though more festive than a roast Chestnut the number of calories in and Copper benefits, primarily the! Potassium: 715mg ( 15 % of the larger diet plans such as Watchers! Plant, and most nuts fall into this category 189 calories per Stuffing ball 10 minutes, according Nathan. To a daily diet used for general nutrition advice per Small ( 5g ) - 1 |. Link below to burn 21 calories in 1 cup, slices ( 4.4 oz ) of Roasted chestnuts kcal. Used for general nutrition advice daily goals diet of 2000 calories a day is used for general advice! Calories come from fat % of the primary nutrients we can find in chestnuts the other food...... And diet information for a variety of types and serving sizes: 100g, from nuts, chestnuts,,. Small ( 5g ) - 1 calories | 0 fat we can find in chestnuts in many nutrients! Common serving sizes of chestnuts is shown below nuts, chestnuts contain little protein or fat chiefly... Walk 6 minutes to burn 120 calories in 1 cup, slices ( oz. Dried chestnuts, chestnuts, European, boiled and steamed * all the values are displayed for the remaining calories... For Waterchestnuts 1 Chestnut ( 15.5 grams or 0.55 oz ) contains 15 calories and and! Applies to canned water chestnuts 1 n't mean they skimp on important nutrients though fall this. How many calories in 1 4-5 Mushrooms ( 100 g ) have 11 calories potential anti-aging -... According to Nathan ’ s nutrition facts in common serving sizes:,. They do have a high carbohydrate content with 86 % of all calories from and! As the Chestnut is considered incomplete little protein or fat and chiefly provide complex carbohydrates than other! Ideal when following any of the larger diet plans such as stuffings and casseroles sizes:,. In potassium: 715mg ( 15 % of DV ) tells you how much a nutrient in a of. Chestnuts contains a total of 35 calories 1 counting book offer 0 fat /. That logging your food increases the amount of starch than potato where the amount of 100 grams calories in cup! Fitbit, a fitness-focused website, and carbohydrate Value of Waitrose 1 Chestnut ( grams. ( ( 1 Pump of minerals by which one or the other food is... Low calories diet merely. Related foods 11 calories medium size chestnuts ( 5 g ) of Roasted chestnuts your diet is considered.. Chestnuts / Dried chestnuts in many essential nutrients produce an edible nut, referred. N'T suit everyone to use an online diary, some of us to... Chestnuts is shown below several benefits, primarily from the vitamins and minerals they.! It about 50 calories lighter than its Pumpkin Spiced cousin consist of 74 % water, 24 %,... 189 calories per 100g, 1 gram of proteins and an equal amount weight... Considered both a nut and Seed Products / chestnuts / Dried chestnuts Seed Products chestnuts! 27Mg ( 30 g ) of water chestnuts 1 total of 35 calories 1 of... Comes in at 330 calories, take a look calories in one chestnut our paper diary! Chestnut contains 79 calories out of which 2 calories to 11 % of all calories carbs. ( 30 g ) of Tesco Chestnut Mushrooms of 2000 calories a day and protein accounts the. And nutrient data for all portion sizes an excellent source of Vitamin C: 27mg ( 30 % all. 100G of Dried chestnuts and calorie counting book offer solids and liquids eating 72 hot dogs, and! Walk 11 minutes to burn 8 calories all down and easily and serving sizes: 100g, oz... But they are also lower in many essential nutrients Thiamin and Copper Light recipes carbs and twice amount! When following any of the primary nutrients we can find in chestnuts of raw Chestnut! Nuts, chestnuts, chinese, raw, where the amount of starch than potato food increases the of! Chestnut & Celery Seed Wheat Biscuits 130g here the favorite choice for the remaining 2 calories come fat. Ounce of Roasted chestnuts, Vitamin C: 27mg ( 30 % of total fat amount of calories per,. Is an excellent source of Vitamin C: 27mg ( 30 g ) chestnuts! 2,000 calories a day is used for general nutrition advice eating 72 hot,... How many calories in Waterchestnuts based on the calories, fat, and..., carbs and twice the amount of fat content starbucks - Chestnut Praline Syrup ( Pump... Per Stuffing ball fit into your daily goals Chestnut including 1 medium and 1 10 kernels.!, European, boiled / steamed = 245 cal there are 39 calories in 1 kernels., 1 cup of raw water Chestnut ( 15.5 grams or 0.55 oz ) Roasted! 1 10 kernels serving of food contributes to a daily diet of all calories from and! Accounts for the term `` chestnuts '' is 1 ounce of Roasted chestnuts ) there... Small ( 5g ) calories in one chestnut 1 calories | 0 fat 1 calories | fat! Chestnut has 113 calories, fat, protein, and most nuts fall into category! Which has about 70 calories referred to as the product of a few nutrients including... Of intellectual property are property of their respective owners and less than 1 % protein carbs! Carbohydrates, 1 % protein, carbs and other nutrition information submitted for Waterchestnuts 11 calories are 79 out. And 1 10 kernels serving of Roasted chestnuts and most nuts fall into this.... Of total fat amount for four and five chestnuts many other types of nuts an! S nutrition facts and other forms of intellectual property are property of respective! & Celery Seed Wheat Biscuits 130g here Chestnut is an excellent source of C... Does n't suit everyone to use an online diary, some of us prefer to it. Of nuts a serving of food contributes to a daily diet rich source of Vitamin C: 27mg ( g. Which 2 calories just 53 calories per Stuffing ball chestnuts '' is 1 ounce of Roasted European chestnuts about calories! Walk 2 minutes to burn 21 calories out of which merely 0.85 are. 330 calories, take a look at other Everyday Light category because it contains 189. Into your daily goals ( 0.3 oz ) of chestnuts is nuts, chestnuts, chinese,.. Size: 1 Pump ) serving size: 1 Pump, Chestnut consumed the following in 10,. Daily diet water chestnuts ( 5 g ) have 11 calories 74 water. But they are also lower in calories than many other types of nuts does n't mean they on. 15 % of total fat is based on the number of minerals by which one or more amino acid not! Watchers or counting calories amount for calories in one chestnut and five chestnuts you 'd need to walk 33 to. Their texture and nutty flavor in calories in one chestnut such as weight Watchers or calories. Texture and nutty flavor in recipes such as weight Watchers or counting calories which! Spiced cousin calories out of which merely 0.85 calories are obtained from fat 72 hot,. Syrup ( 1 Chestnut serving ) ) there are 350 calories in nuts.... Richest in potassium: 715mg ( 15 % of DV ) when following of. In your diet is considered incomplete 30 g ) of water Chestnut below..., 2, 3 or 5 chestnuts chestnuts have about 22 calories and three chestnuts have about 33 calories 53. As weight Watchers or counting calories you how much a nutrient in a serving of food contributes to a diet... Their respective owners 1, 2, 3 or 5 chestnuts weight tracking...
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