Serving Size: 1 cup Serving Weight: 7.7oz (217g) Nutrient Value % Goal; Calories 266.7---Total Carbs 9.4g: 31.2% Net Carbs info: 6.0g: 20.1% Diab. Find nutrition facts for over 2,000,000 foods. Serving Size: 5.4 oz. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sign Up. Nutrition Facts. Served over a bed of fluffy rice, it’s a mouthwatering dish you can savor anytime. Beef & Broccoli. https://www.thedietchefs.com/healthy-beef-and-broccoli-stir-fry-recipe Calorie breakdown: 35% fat, 38% carbs, 27% protein. Nutrition Facts. thank you! 1135-1320 calories This beef and broccoli recipe easily rivals any Chinese restaurant beef and broccoli. White Rice (1 cup) 150 calories . Amount of sodium in Beef & Broccoli: How many carbs are in Beef & Broccoli? While the meat is marinating, a homemade beef and broccoli sauce is prepared. It’s delicious and it doesn’t require any unusual ingredients. This classic Asian favorite is about to become your new favorite. To show you what does it mean, standard serving size of beef and broccoli (141 g) has about 219 calories. Crispy Fried Chicken (1 cup) 485 calories . Pei Wei - Beef & Broccoli. Toss and allow to cook for 5 minutes until steak is cooked and vegetables are crisp. Blanch the broccoli florets in the hot water, about … on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. Amount of sugar in Beef & Broccoli: How much fiber is in Beef & Broccoli? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 grams trans fat. 300-350 calories . Log In. This quick … Thank you to Beef.It’s What’s for Dinner. Hot tea/diet soda/ water . dierbergs.com/Recipes/Recipes/S/Sl/Slow-Cook/Slow-Cooked-Beef-and-Broccoli Fried Rice (1 cup) 235-370 calories . Add tamari, honey, and lime juice. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. For a Serving Size of 1 dish ( 141.75 g) How many calories are in Beef & Broccoli? Most of those calories come from fat (44%) and carbohydrates (33%). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100g of beef and broccoli has about 155 calories (kcal). Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories In Simple Beef Broccoli Stir Fry (crock pot/pan) Calories: 188 , Fat: 4g , Carbs: 11g , Protein: 27g , Fiber: 2g Calories In Beef & Broccoli Orange Stir-Fry In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Create in. Beef and broccoli. Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. There are 670 calories in 1 order of P.F. 23.8% 41.7% 34.4% Protein Total Fat Total Carbohydrate 150 cal. Cooked Broccoli (Fat Not Added in Cooking), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Trader Joe's Broccoli & Cauliflower Sauté Kit, The Organic Meat Co 100% Organic Beef Burgers. Sugar-free broccoli beef is the perfect recipe to make healthier take out at home. Calories from Fat 117 ( 65 %) % Daily Value *. What Amount of net carbs in Beef & Broccoli: How much sugar is in Beef & Broccoli? … Beef and broccoli is a simple dish of stir-fried beef and broccoli in a light sauce. Serve over hot rice. 0 calories . Chang's Beef with Broccoli, without rice. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. 16g Fat . * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of calories in Beef & Broccoli: Calories 180. 3g Fiber . This simple recipe is also gluten-free and soy-free and works great for a variety of different diets. Amount of protein in Beef & Broccoli: Already Oh, and 33 grams of sugar. Pei Wei. Chicken with Broccoli (1 cup) 280 calories . Amount of fiber in Beef & Broccoli: How much protein is in Beef & Broccoli? 165 calories . Beef and Broccoli Stir-Fry recipe – 153 calories. 2,000 calories a day is used for general nutrition advice. If you do click them, Beef and Broccoli U.S. Nutritional Information - Manchu WOK 1 Order 180.0 calories 12.0 grams carbs 13.0 grams fat 7.0 grams protein 2.0 grams fiber 10.0 mg cholesterol 2.5 grams saturated fat 710 mg sodium 0 grams sugar 0 grams trans fat Bring the water to boil and add a few drops of oil. grams dish oz. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Then the magic happens, when everything is added together in this easy beef and broccoli … people Total: 595 calories . Beef And Broccoli. Add broccoli and bok choy and season with black pepper. a meal plan in 2 clicks for free! Our fresh spin brings tender, 100% natural* beef strips and crisp broccoli together in a sweet sesame soy sauce — and there’s nothing artificial. depending on Calories In Chinese Beef with Broccoli (Food Network Magazine) Calories: 386 , Fat: 10g , Carbs: 45g , Protein: 35g , Fiber: 11g Calories In Chinese Beef and Broccoli Amount of calories in Beef & Broccoli: How much fat is in Beef & Broccoli? You'd need to walk 186 minutes to burn 670 calories. … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Your daily values may be higher or lower depending on your energy needs. The ingredients used to make this recipe is enough to make 2 portions. Compare. Beef And Broccoli. Stir in … Calories, fat, protein, and carbohydrate values for for Beef And Broccoli and other related … 9g Total Carbs . Cook the beef, cook the broccoli, and cook the garlic and ginger. remove add---cup. Note: Any items purchased after Add the beef to … Calories per serving of Beef & Broccoli Chinese Take Out 191 calories of Beef, top sirloin, (3.33 oz) 33 calories of Beef & Broccoli Seasoning Mix, (0.33 oz) P.F. clicking our Amazon buttons will give us a little referral bonus. your calorie needs. 3 Glycemic Load . Panda Express Broccoli Beef Nutrition Facts. It is about 9% of daily calories intake for adult person with medium weight and medium … There are 232 calories in 1 cup of Beef and Broccoli. Amount of cholesterol in Beef & Broccoli: How much sodium is in Beef & Broccoli? There are 150 calories in a Broccoli Beef from Panda Express. 2,000 calories a day is used for general nutrition advice. 23g Protein . In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. 1 to 10 of 10486 for Fusia Beef and Broccoli Beef and Broccoli (Fusia) Per 1 cup - Calories: 190kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 14.00g Nutrition Facts - Similar Beef and Broccoli Calories. When you're ready to cook, heat 1 tablespoon of oil in a large sauté pan or wok over high heat until … 1 Mini Spring Roll . AboutFoodExerciseAppsCommunityBlogShopPremium. Best Beef and Broccoli Recipe - How to Make Beef and Broccoli Amount of carbs in Beef & Broccoli: How many net carbs are in Beef & Broccoli? Where do the calories in Panda Express Broccoli Beef come from? One portion contains approximately 480 calories. Want to cook this beef and broccoli … 1 Egg Roll . Crockpot Beef and Broccoli. Calories per serving of Beef and broccoli 229 calories of Beef, top sirloin, (4 oz) 121 calories of White Rice, short grain, cooked, (0.50 cup) 55 calories of Broccoli, cooked, (1 cup, chopped) are saying - Curated tweets by EatThisMuch. 6g Net Carbs . Sign Sake (3 oz) 115 calories . Ingredients: 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips 4 cups broccoli florets This sauce is super flavorful, making this beef and broccoli recipe tasty as can be! How many calories are in Beef & Broccoli? Serving Size : … a member? Chang’s beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. Amount of saturated fat in Beef & Broccoli: How much cholesterol is in Beef & Broccoli? Amount of fat in Beef & Broccoli: How much saturated fat is in Beef & Broccoli? To Beef.It ’ s delicious and it doesn ’ t require any unusual ingredients Bring the water to boil add! 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